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veggie breakfast bars

These low-carb veggie breakfast bars are packed with flavor and nutrition, featuring a delicious mix of broccoli, carrots, bell pepper, and cheese baked into convenient bars. Perfect for a quick, healthy breakfast or snack on the go!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 small carrots diced
  • 1 red bell pepper diced
  • 1 teaspoon Italian herb blend
  • salt and pepper to taste
  • 2 cloves garlic minced
  • 4 eggs lightly beaten
  • 1 cup milk of choice
  • 1.5 cups shredded mozzarella divided
  • 8 ounces broccoli fine chop

Method
 

Preparation Steps
  1. Preheat your oven to 400℉. Line a 9x13 inch pan with parchment paper.
  2. In a large skillet, heat your olive oil. Add in the onion and sauté for 2 minutes. Add in the carrots and bell pepper and cook until they become tender, stirring occasionally, about 5 minutes. Season with the Italian herb blend, salt and pepper to taste. Lastly stir in the garlic for 30 seconds and then remove the pan from the burner.
  3. In a large bowl, lightly beat your eggs and then add in the milk, 1 cup of the shredded cheese, the sautéed veggies, and the chopped broccoli. Season again with a little salt and pepper to taste. Mix it all to combine. Transfer the mixture to your prepared pan and spread out evenly. Sprinkle the remaining shredded cheese evenly on top and bake for 25-30 minutes or until golden brown on top. Slice into 6 equal pieces and serve.

Notes

These veggie breakfast bars are fantastic for meal prepping. You can store them in the fridge for several days and reheat them in the microwave or air fryer for a quick, delicious meal.