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turkey burgers

Delicious and healthy turkey burgers with a spicy kick, served with a cooling blue cheese broccoli slaw.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 5
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups broccoli slaw
  • 0.25 cup blue cheese dressing
  • 1.25 pounds ground turkey (93% lean)
  • 0.67 cup grated carrots
  • 0.25 cup whole wheat breadcrumbs
  • 1 clove garlic grated
  • 1 tbsp red onion grated
  • 0.25 cup Frank's Hot Sauce
  • salt and fresh pepper
  • oil spray
  • 5 slices reduced fat cheddar
  • 5 whole wheat burger buns Martin's 100 calorie Potato Whole Wheat Buns

Method
 

Preparation Steps
  1. In a medium bowl, combine broccoli slaw and blue cheese dressing. Set aside.
  2. In a large bowl, mix ground turkey, grated carrots, breadcrumbs, grated garlic, grated red onion, hot sauce, salt, and pepper. Form into 5 equal patties, about 5.5 ounces each.
  3. Heat a skillet over medium-high heat. Lightly spray with oil. Cook burgers for 4-5 minutes per side until browned and cooked through.
  4. Top cooked burgers with cheddar slices and serve on toasted burger buns topped with broccoli slaw.
  5. Optional: For grilling, clean grill and spray with oil spray before cooking.

Notes

These spicy turkey burgers are perfect for a quick and healthy dinner, paired with a creamy blue cheese broccoli slaw.