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sautéed vegetables

A quick and healthy medley of sautéed vegetables perfect as a side dish or light meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 tablespoons olive oil
  • 1 medium red bell pepper chopped
  • 2 medium carrots peeled and sliced fairly thin
  • 0.5 medium red onion chopped
  • 2.5 cups broccoli florets cut into bite size pieces
  • 1 medium yellow squash sliced
  • 1.5 teaspoons minced garlic
  • 1.5 teaspoons fresh thyme leaves
  • Salt and freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 1.5 teaspoons fresh lemon juice
  • 0.25 cup grated parmesan cheese optional, for serving

Method
 

Preparation Steps
  1. Heat olive oil in a 12-inch skillet over medium-high heat.
  2. Add bell pepper, carrots, onion, and broccoli. Saute for 4 minutes, tossing occasionally.
  3. Add squash and saute for 3 minutes.
  4. Toss in garlic, thyme, and season with salt and pepper. Saute for 2 minutes or until vegetables are tender.
  5. Sprinkle with parsley and lemon juice, toss. Serve topped with parmesan cheese if desired.

Notes

Feel free to customize with your favorite vegetables or herbs for added flavor.