Ingredients
Method
Preparation Steps
- To a large Dutch oven or stockpot, add the olive oil, onions, and carrots. Cook over medium-high heat for about 7 to 8 minutes, or until the vegetables have softened and are lightly caramelized; stir intermittently.
- Add the garlic and cook for about 1 minute, or until fragrant.
- Add the pumpkin puree, salt, pepper, ginger, cinnamon, and 3 cups of water or vegetable stock. Stir to combine, bring to a boil, and allow the mixture to cook for about 3 to 4 minutes; stir intermittently.
- Transfer about half of the mixture to the canister of a high-speed blender, cover, and blend on high power until smooth. Caution: Stop every 10 to 15 seconds to let the steam out. If your blender is not suitable for hot liquids, allow the mixture to cool slightly first.
- Pour the smooth mixture from the blender into a large bowl and repeat the blending process with the remaining chunky mixture in the stockpot.
- Transfer all the smooth soup back into the stockpot, add the bay leaves, and cook over medium-high heat for about 5 minutes; stir intermittently.
- Taste the soup and optionally add maple syrup and/or honey, more salt or pepper, additional water/stock (if a thinner consistency is desired, up to 4 cups total), or more ginger/cinnamon to taste.
- Remove bay leaves, ladle soup into bowls, optionally drizzle with cream or half-and-half, garnish with toasted pumpkin seeds, and serve immediately.
Notes
Store leftover pumpkin soup in an airtight container in the refrigerator for up to 5 days. This soup also freezes well for up to 3 months. For best results when freezing, consider using souper cube storage containers for individual portions. Thaw as needed.