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quick pumpkin soup

Silky smooth, rich pumpkin flavor, and accidentally healthy! This quick and easy pumpkin soup recipe delivers amazing depth of flavor for a hearty and comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 3.5 tablespoons olive oil
  • 1 medium sweet Vidalia onion diced small
  • 2 medium carrots peeled and sliced into thin rounds
  • 2.5 cloves garlic finely minced or pressed
  • 15 ounces pumpkin puree one can
  • 1 teaspoon kosher salt plus more to taste at the end
  • 1 teaspoon freshly ground black pepper or to taste
  • 1 teaspoon ground ginger
  • 0.75 teaspoon cinnamon
  • 3 cups water or vegetable stock or as necessary (I use water); start with 3 cups for a thicker soup
  • 2 bay leaves
  • 2 tablespoons maple syrup optional and to taste
  • 2 tablespoons honey optional and to taste
  • to taste cream or half-and-half optional for drizzling
  • to taste toasted pumpkin seeds optional for garnishing

Method
 

Preparation Steps
  1. To a large Dutch oven or stockpot, add the olive oil, onions, and carrots. Cook over medium-high heat for about 7 to 8 minutes, or until the vegetables have softened and are lightly caramelized; stir intermittently.
  2. Add the garlic and cook for about 1 minute, or until fragrant.
  3. Add the pumpkin puree, salt, pepper, ginger, cinnamon, and 3 cups of water or vegetable stock. Stir to combine, bring to a boil, and allow the mixture to cook for about 3 to 4 minutes; stir intermittently.
  4. Transfer about half of the mixture to the canister of a high-speed blender, cover, and blend on high power until smooth. Caution: Stop every 10 to 15 seconds to let the steam out. If your blender is not suitable for hot liquids, allow the mixture to cool slightly first.
  5. Pour the smooth mixture from the blender into a large bowl and repeat the blending process with the remaining chunky mixture in the stockpot.
  6. Transfer all the smooth soup back into the stockpot, add the bay leaves, and cook over medium-high heat for about 5 minutes; stir intermittently.
  7. Taste the soup and optionally add maple syrup and/or honey, more salt or pepper, additional water/stock (if a thinner consistency is desired, up to 4 cups total), or more ginger/cinnamon to taste.
  8. Remove bay leaves, ladle soup into bowls, optionally drizzle with cream or half-and-half, garnish with toasted pumpkin seeds, and serve immediately.

Notes

Store leftover pumpkin soup in an airtight container in the refrigerator for up to 5 days. This soup also freezes well for up to 3 months. For best results when freezing, consider using souper cube storage containers for individual portions. Thaw as needed.