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Island Pork Tenderloin

Island style pork tenderloin is both delicious and easy to make. It starts with a spice rub, and is finished with a sweet pineapple glaze baked in the oven.
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Prep Time 7 minutes
Cook Time 34 minutes
Total Time 41 minutes
Servings: 12
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

For the Spice Rub
  • 2 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cinnamon
Main Ingredients
  • 2.5 lb pork tenderloin about 2-3 pounds
  • 2 Tbs olive oil
For the Pineapple Glaze
  • 0.33 cup brown sugar
  • 1 cup pineapple juice
  • 1.5 Tbs minced garlic
  • 1 tsp apple cider vinegar

Method
 

Preparation Steps
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the spice rub ingredients (salt, pepper, cumin, chili powder, garlic powder, cinnamon) and rub all over the pork tenderloin.
  3. Heat a large skillet on medium-high heat on the stove top.
  4. Add olive oil to the skillet, and brown the pork tenderloin for 2-3 minutes on each side.
  5. While browning, mix together the sauce ingredients (brown sugar, pineapple juice, minced garlic, apple cider vinegar).
  6. Once the pork is browned, pour the pineapple glaze over the pork and put the skillet in the preheated oven.
  7. Bake for 20 minutes or until the interior reaches 145 degrees F (medium rare) to 160 degrees F (medium).
  8. Remove from oven, cover the skillet with foil, and let the pork rest for 5 minutes.
  9. Slice the pork tenderloin and serve with some of the pan sauce drizzled over the top.

Notes

This easy island-style pork tenderloin is a family favorite! The sweet and savory flavors make for a delightful weeknight meal. Consider serving with rice and roasted vegetables.