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Garlic White Chicken

A delicious, quick chicken recipe with garlic and mushrooms in a creamy white sauce.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 16 oz chicken tenderloins
  • 2 tsp butter
  • 2 tsp olive oil
  • 0.25 cup all-purpose flour
  • 3 cloves garlic minced
  • 12 oz sliced mushrooms
  • 0.25 cup white wine omit for W30, paleo and add broth
  • 0.33 cup chicken broth fat-free
  • to taste salt and pepper
  • 0.25 cup chopped fresh parsley

Method
 

Preparation Steps
  1. Preheat a large skillet over medium heat.
  2. Season chicken with salt and pepper, then lightly dredge in flour.
  3. Add butter and olive oil to the skillet, then cook chicken for 5 minutes on each side until cooked through.
  4. Remove chicken and set aside; add garlic and mushrooms to the skillet, cooking until golden about 5 minutes.
  5. Pour in white wine and chicken broth, add parsley, and simmer until liquid reduces by half.
  6. Return chicken to the skillet, coat with sauce, and serve hot.

Notes

Enjoy this flavorful chicken dish with rice or vegetables.