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eat salad daily

Simplify your healthy eating routine with this guide on preparing delicious salads for every day of the week. Learn how to efficiently prep your greens, vegetables, and proteins, making it easy to assemble a fresh and satisfying meal in minutes.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 1
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Salad Base & Veggies
  • 4 cups mixed greens romaine and spinach blend
  • 1 large tomato chopped
  • 0.5 whole cucumber sliced
  • 1 medium bell pepper diced, any color
  • 0.25 cup red onion thinly sliced
Protein & Toppings
  • 4 ounces cooked chicken breast shredded or diced
  • 0.5 whole avocado diced
  • 0.5 cup Fritos corn chips for crunch
Dressing & Seasoning
  • 1 whole fresh lime for squeezing
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons Ranch dressing

Method
 

Salad Meal Prep
  1. Wash and chop all vegetables including greens, tomatoes, cucumber, bell pepper, and red onion. Divide them into individual serving containers. Place a paper towel in each container to absorb moisture and keep produce fresh. Store in the refrigerator.
Assemble & Serve
  1. When ready to eat, warm your pre-cooked chicken if desired, then add it to your prepped salad container along with the diced avocado.
  2. Add Fritos corn chips for crunch. Squeeze fresh lime juice generously over the salad, then season with salt and black pepper to taste. Drizzle with Ranch dressing before serving.

Notes

Feel free to customize your daily salad with different proteins, vegetables, and dressings based on your preferences and what you have on hand.